Free PDF The Healthy Heart Miracle

Free PDF The Healthy Heart Miracle

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The Healthy Heart Miracle

Free PDF The Healthy Heart Miracle

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Review

If you want to live longer and healthier, or are concerned about...a loved one, buy this book. (Larry King)At last, a sensible diet plan that will tickle your taste buds, while promoting good health. (Michael F. Jacobson, Ph.D., Executive Director of CSPI (Center for Science in the Public Interest))

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About the Author

Gabe Mirkin, M.D., a practicing physician for 40 years, is board-certified in four specialties and is an associate professor at the Georgetown University School of Medicine. A pioneer in the fitness movement and host of a medical talk show for 25 years, Dr. Mirkin is the author of eight books, including the bestselling The Sportsmedicine Book, and numerous scientific articles and textbook chapters.

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Product details

Mass Market Paperback: 288 pages

Publisher: HarperTorch; Reprint edition (October 31, 2006)

Language: English

ISBN-10: 0061240532

ISBN-13: 978-0061240539

Product Dimensions:

4.2 x 0.7 x 6.8 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

30 customer reviews

Amazon Best Sellers Rank:

#903,742 in Books (See Top 100 in Books)

I bought this book after online searches for oatmeal-based diets. I eat oatmeal all year long- hot and cold-& credit that for my unbelievably low LDL and ridiculously hi HDL--the testing lab ran the blood tests 3 times cuz they didn't believe the #s! Despite the great #s my blood pressure remains borderline high & my medication doseage was recently increased.This book goes into detail about how & why a plant-based diet, along with oatmeal or other whole grains, works to lower blood pressure. Basically the DASH diet. I read a snippet online & thought it was a program I could follow.The included recipes sound easy too, along with normal ingredients that wouldn't mean special trips to natural food markets. I enjoyed Dr. Mirkin's easy writing style too. Anxious to see what kind of results I'll have following Dr. Mirkin's dietary guidelines.

My cravings and bingeing of sweet carbs was so bad that I needed to take control. My husband who has been a follower of Dr.Mirkin for years decided it would make a great holiday present. Because of all the diet advice out there, often contradictory, I decided to read the book backwards. I was impressed with the resources and references. Most impressive is the way the book is laid out and how clear each section is to follow.I especially like the fact that medical jargon is made simple. Because I was just diagnosed with insulin resistance I think Dr. Mirkin has given me the key to taking back my life. I am anxiously waiting for him to schedule book signings so I may meet him in person after all these years of listening to him on the radio and reading his marvelous website.

This book had that big of an impact on me. I'm only 34 and exercise fairly regularly but my diet was lacking. I've been doing Dr. Mirkin's suggestions for 5 months and I've lost 20 pounds and I'm eating like a pig and enjoying every bite. I'm never hungry and have 9% body fat now and it's not hard to maintain. I also love the blood test coupon in the book. I took it to my doctor and ran them all so I have a bench mark. Best $ I've spent in a long time.

Very good life-long advice, but it takes some persistence.

I love Dr. Mirkin. He's not only amazingly knowledgeable, but ethical as well. A no nonsense straight shooter. I've listened to his radio show for many years before he retired. He's not out here peddling products and potions under the ("doctor" umbrella) and his medical advice is not driven by what he or sponsors can sell you. I've lowered my cholesterol 70 points without drugs, special herbs, pills, gadegets or even exercise. I'd imagined if I exercised it would have been more. I simply eliminated high fat foods increased vegetables and fiber and downsized portions. I highly recommend this book!!

I have followed Dr. Mirkin for many years. He used to have a prime-time radio talk show and provided very good advice there. This book is no exception. It is diet guidelines which every individual who wishes to be healthy should follow.

This book has motivated me to make several changes in my life. I feel better and am loosing weight!

As a heart attack survivor, I'm always interested in reading about life-style changes that will improve not only my heart-health but my overall health as well.

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The Healthy Heart Miracle PDF

The Healthy Heart Miracle PDF

The Healthy Heart Miracle PDF

The Healthy Heart Miracle PDF